General Dentistry Surprising Facts: Dark Chocolate and Other Foods That Are Good for Teeth

When you go to an office of general dentistry, you don’t expect to hear that you can eat dark chocolate and other goodies. In fact, several foods that you likely think are bad for you are actually good for your teeth. Get the details on what you need to add to your next shopping list.

Dark chocolate

People who have a bit of a sweet tooth will be happy to learn that dark chocolate is good for teeth. It contains cacao, which strengthens enamel and reduces the risk of cavities. Eating a piece of dark chocolate a day can go a long way in improving oral health.

Choosing dark chocolate

To get the most benefits from dark chocolate, people need to choose a brand that has 76 percent or more cacao. It is also essential to select dark chocolate that has less than 8 grams of sugar since sugar is harmful to teeth.

Apples

The saying goes that an apple a day keeps the doctor away. It can also keep the dentist away. While it is a highly acidic fruit, it does not wear down the enamel on teeth. Instead, the natural sugars act as a neutralizer and protect the enamel. That reduces the risk of cavities.

Be careful when eating apples

Apples are healthy but biting into hard foods can harm the teeth. Slice apples to prevent chipping a tooth when biting into the fruit.

Oranges

Oranges are also highly acidic yet good for the teeth. The fruit is full of vitamin C, and that vitamin reduces inflammation. That is good news for people who want to stave off gum disease.

Cleaning teeth after eating oranges

An office of general dentistry will recommend drinking a glass of water after eating an orange. Do not brush right after, or the acid could harm the enamel on teeth.

Cheese

Cheese is more than a tasty treat. It is good for oral health. It contains the calcium needed to strengthen the teeth and the surrounding bones.

Little-known benefits of cheese

Cheese has some additional little-known benefits. For instance, cheese contains phosphates that strengthen the teeth. It also stimulates the production of saliva. Saliva protects the mouth from harmful bacteria, so this is very important.

Wild salmon

Salmon is a delicious lunch or dinner choice, and it plays an important role in protecting teeth. Teeth need calcium, but the body cannot absorb it without Vitamin D. Since wild salmon is chock full of vitamin D, it helps people absorb the calcium necessary to maintain strong teeth and bones.

General dentistry for happy eating

Add dark chocolate, apples, oranges, cheese and wild salmon to your shopping list and then make an appointment at an office of general dentistry. The dentist will likely notice that you have improved your diet and your oral health. Your dentist can also give you other recommendations, so you can choose the right foods for every snack and meal.

Integrated Dental Care serves the following areas: Exton, Lionville, West Goshen.

Request an appointment here: https://idcexton.com or call Integrated Dental Care at (610) 810-3542 for an appointment in our Exton office.

Check out what others are saying about our services on Yelp: Read our Yelp reviews.

Recent Posts

Non-Obtrusive Teeth Straightening Options - Smile Makeover

Learning more about teeth straightening is a great idea, as this will help you make a choice that is right for you! While the traditional metal braces that are still common are chosen by many dental patients, especially teenagers, adults are more often than not looking for a more discreet option for straightening teeth. You…

The 5 Most Commonly Performed Procedures By General Dentists

Certain kinds of dental work or surgery can be expensive depending on the procedure, but general dentists can often perform necessary work without the added expense of going to a new office. Unfortunately, many people do not understand the value general practitioners offer because the job title sounds unspecific. Therefore, to avoid unnecessary visits to…

Can Teeth Bleaching Damage Your Gums?

In addition to teeth bleaching, there are many treatments and services you can take advantage of when you visit your dentist. Dental care is an integral part of your overall health. That is why fixing cavities, gum disease and other issues is so critical. Dentists also care about the cosmetic factors that go along with…

Why Would My Dentist Suggest A Mouth Guard?

Wondering why your dentist recommended a mouth guard during your last dental checkup? This article will go over some of the reasons a dentist might think you need one. Having to get used to wearing a new dental device can be a bit annoying, but these appliances help to protect teeth from forces that can…

Recent Posts

Non Obtrusive Teeth Straightening Options &#    ; Smile Makeover

Non-Obtrusive Teeth Straightening Options - Smile Makeover

Learning more about teeth straightening is a great idea, as this will help you make a choice that is right for you! While the traditional metal braces that are still common are chosen by many dental patients, especially teenagers, adults are more often than not looking for a more discreet option for straightening teeth. You…

The   Most Commonly Performed Procedures By General Dentists

The 5 Most Commonly Performed Procedures By General Dentists

Certain kinds of dental work or surgery can be expensive depending on the procedure, but general dentists can often perform necessary work without the added expense of going to a new office. Unfortunately, many people do not understand the value general practitioners offer because the job title sounds unspecific. Therefore, to avoid unnecessary visits to…